Sunday, 21 February 2016
Sunday, 14 February 2016
Friday, 12 February 2016
SELF DISCOVERY CHAPTER # 3
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| Self Discovery |
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A journey from ordinary to
extraordinary
By SHAHID KHAN AFRIDI (Motivational
speaker & Trainer)
OBSERVE PEOPLE AROUND YOU
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| Observe people |
Hi guys! How
are you? Hope you will be fine and enjoying each and every moment of life. I am
here with a new chapter in the journey of self discovery. In the previous
chapter I explain how you will observe yourself. I am sure you develop some
observation skills by practicing the previous techniques. You learn how to
observe and where to observe. Now you are in the position that you start
knowing yourself a little bit. Try to consistently observe yourself so that you
discover yourself as soon as possible. As Charles Darwin quote that “I am turned into a sort of machine for
observing facts and grinding out conclusions”
In this
chapter you have to observe the people around you. Remember only you have to
observe, you have no right to judge anybody.
“If you want to judge
me make sure that you are perfect”
So nobody is
perfect. First you have to make yourself perfect after that you can judge
people but you know perfection leads to imperfection. So try not to judge
people only observe them.
“I
love reading people. I really enjoy watching , observing and being able to
figure out a person, the reason they wore that dress, the reason they smell the
way they do”
Why it is necessary to observe people
around us?
We are
social animals. We cannot isolate ourselves. We have to live among the people.
Their behavior, attitude, conversation, actions, and thoughts influence our
life. So we need to observe them.
1.
To know different kind of people
2.
To know how they react to a
particular situation
3.
To know their core of thoughts
4.
To learn from them
5.
To avoid repetition of mistakes made
by different people
6.
To observe successful people and to
know the reasons why they are successful, happy and joyous.
7.
To observe failed people and to know
why they are fail in certain field, also what are the reasons of their misery
and depression
8.
To study different mind and physical
bodies
To live a happy and prosper life you
have to know different people, so that it becomes easy for you to handle them
and deal with them. Most of us are depressed and tensed due to the behavior of
people. So start observing people around you, know them, and have a wonderful
life.
Thank you so much to be with me in
this incredible journey, stay tuned and discover yourself.
Thursday, 11 February 2016
Wednesday, 10 February 2016
SELF DISCOVERY CHAPTER#02
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| Discover yourself
A journey from ordinary to extraordinary
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By SHAHID KHAN AFRIDI (Motivational speaker & Trainer)
OBSERVE YOURSELF
Hi guys! How are you? Hope you will be fine and enjoying each and every moment of life. I know you are the best among thousands of people that’s why you are here with me in this incredible journey. In the previous chapter I introduce this course. In the coming chapters I will explain step by step how we can discover our true self. Sit back, relax and hope something amazing is going to happen. Don’t resist change. Welcome change and transform completely from ordinary to extraordinary.
Are you with me? Yes ok that’s great.
So now let’s start the journey and take the first step. The first step is all about observing yourself.
Becoming the observer means being aware enough of yourself that you can step outside of an emotional upset or heated situation to observe how you are reacting to it. It means having a level of self-awareness that even when you’re in the middle of a conflict you are aware of yourself.
http://www.positivelypositive.com/2014/03/14/how-to-become-the-observer-and-liberate-yourself/
You can observe yourself in several ways.
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| Observe Yourself |
1. OBSERVE YOUR THOUGHTS
Deal carnage says “Whatever you think you become”. Thoughts have power. They can make or break us. Most of the people are unaware of what they are thinking? Why they are thinking? So the first thing in observing yourself is to observe your thoughts. It is very important, it is not only important but I think it is necessary to have a keen observation of our thoughts. We are living unconsciously. Our mind which cause to create our thoughts is on auto pilot mood. It is programmed automatically without our conscious effort. Once I heard a very fascinating phrase in a movie and the phrase was
“It’s all in your mind”
This phrase change my life. Everything is happening in our mind but we don’t know. Most of us are miserable and stressed because of their negative thoughts. So what you have to do is to observe your thoughts. Either your thoughts are positive or negative. Observe how you think in certain situation, how you think when you get up early in the morning, how you think when you have to do your work, how you think when you are wasting your time, how you think when you are doing your job, how you think when you are eating, how you think while talking to someone and how you think when going to sleep. This will divert your attention towards the most sophisticated machine in the world i.e. YOU
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| watch your thoughts |
2. OBSERVE YOUR ATTITUDE
The second step toward self observation is observing your attitude. You have to observe your attitude in three dimensions.
i. Your attitude towards you
ii. Your attitude towards life
iii. Your attitude towards people
Most of the people want massive success in their life but when it comes to their attitude they behave like failure, they are lazy and have a lot of excuse. They are having bundle of problems regarding their face structure, hair color, skin color, height, etc. same is the case in their attitude towards other people and their life.
But remember
“ATTITUDE MATTER”
So what you have to do is, observe your attitude. Just observe you will find what kind of attitude you have.
3. OBSERVE YOUR ACTION
Observe your action. It means that you have to observe how you act in various situations. How you are playing your role in different characters. As a student, as a father, as a teacher, as a boss, as a brother, as a sister, as a mother, as a friend…
So start observing your action. Find weather you take action immediately or just thinking and waiting for something to happen. Are you waiting for opportunity or you create an opportunity. Also find the consistency in your actions. some people act for limited days and then back to normal.
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| watch your actions |
4. OBSERVE YOUR INNER CONVERSATION
You have to observe your inner conversation. Self talk can play an important role in your life. You can become the best friend of yourself if you start observing your inner conversation. Inner conversation is reflecting in your actions so you have to take care of this conversation. The conversation may be either positive or negative. Sometimes its so negative but we are not paying attention. We just ignore this conversation. Inner conversation is with you 24/7. As Edmond mbiaka quotes
“YOUR SUBCONSCIOUS MIND IS ALWAYS LISTENING TO AND BELIEVING IN EVERYTHING YOU REPEATEDLY SAYS ABOUT YOURSELF. SO TRY NOT TO BECOME YOUR ENEMY OF PROGRESS”
So start observing your inner conversation which will lead you to discover your inner self.
In this practice you have to observe yourself remember just observation don’t judge yourself.
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| watch your mouth |
Wednesday, 3 February 2016
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